WoD for August 2nd, 2017

Group Warm-up
3 in 3
Air Squat
Russian Twist
Jumping Jacks

Strength
15’ to establish your 3RM Front Squat

Daily WoD
12′ AMRAP

15 DUs (unbroken) a/b) 30 Singles UB c) 10 Singles UB
15 Wall Balls (10/9) (20/10) a) 14/12 b) 12/10

Mobility
Roll Quads, Calves, Posterior Chain / Lax Shoulders

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