Group Warm-up
3 in 3
Air Squat
Russian Twist
Jumping Jacks
Strength
15’ to establish your 3RM Front Squat
Daily WoD
12′ AMRAP
15 DUs (unbroken) a/b) 30 Singles UB c) 10 Singles UB
15 Wall Balls (10/9) (20/10) a) 14/12 b) 12/10
Mobility
Roll Quads, Calves, Posterior Chain / Lax Shoulders