WoD for August 30th, 2018

Group Warm-up
Line Drills

Review
Deadlift

Strength
Warm up Deadlifts / Pull-ups

Daily WoD
7RFT: DEAD / PULL-UP / RUN
11 Deadlifts @ Bodyweight a) 3/4 BW b) 1/2 BW
11 Pull-ups a) Aided b) Ring Rows
100m Run (around the building clockwise)

Mobility
Roll Posterior / Lats
Mash Achilles

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