WoD for August 31st, 2015

Group: 3 in 3
Air squats
High knees
Medball Twist Hand-off with partner

Strength: 15’ to find 2RM Front Squats

WoD: 16’ AMRAP

Run 400m
10 Front squats (from floor) 95/65 a) 75/55 b) 65/45 Comp) 115/80
10 Push Press 95/65 a) 75/55 b) 65/45 Comp) 115/80

MOB: Roll Quads / Lax Shoulders

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