Group: 3 in 3
Air squats
High knees
Medball Twist Hand-off with partner
Strength: 15’ to find 2RM Front Squats
WoD: 16’ AMRAP
Run 400m
10 Front squats (from floor) 95/65 a) 75/55 b) 65/45 Comp) 115/80
10 Push Press 95/65 a) 75/55 b) 65/45 Comp) 115/80
MOB: Roll Quads / Lax Shoulders