Warm up: 3 in 3
Air Squats
Push-ups
Jumping Jacks
WoD: 2 RFT
500m Row
40 Wall Balls to 9/10 (20/14)
30 Push-ups
20 Box Jumps (24/20)
10 Thrusters (95/65)
MOB: Roll Quads / Calves
Warm up: 3 in 3
Air Squats
Push-ups
Jumping Jacks
WoD: 2 RFT
500m Row
40 Wall Balls to 9/10 (20/14)
30 Push-ups
20 Box Jumps (24/20)
10 Thrusters (95/65)
MOB: Roll Quads / Calves