WoD for August 31st, 2018

Group Warm-up
3 in 3
Jumping Jacks
Air Squats
Handstand Hold

Strength
5 X 5 BACK SQUAT @ 70% OF 1RM BACK SQUAT
15′ to complete 5×5 Back Squat at 70% of 1RM

Daily WoD
AMRAP 12
30 DUs a/b) 90 Singles
15 Medball Cleans (20/14) a) 14/12 b) 12/10
5 Push Jerks (135/95) a) 115/80 b) 95/65

Mobility
Roll Quads
Lax Shoulders

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