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WoD for August 3rd, 2017

Warm up: 3 in 3
Air Squat
Jumping Jacks
Med Ball Kick-ups

Strength: 15′ to find 3RM Deadlift (Touch n Go)

Review: Proper Box Jump technique

WoD: 5 RFT

200m Run a/b) 250m Row c) 150m Row
10 Box Jumps (24”/20”) c) < b
5 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd

MOB: Roll Posterior/Quads, Calves, IT Bands

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