Group: 3 in 3
Air Squats
Push-ups
Russian twists
Strength: 15’ to find 3RM Back Squat
WoD: 12’ AMRAP
Row 1000m once, then in time remaining
Upward ladder of:
Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
Push-ups a/b) wormy or from knees c) elevated with hands on box or against wall
Each round, do that many squats followed by that many push-ups. Score = Rounds completed + extra reps
MOB: Roll Posterior and quads / Lax shoulders/chest insert