WoD for August 4th, 2017

Warm up: 3 in 3
Air Squats w/PVC
Bicycles
Med Ball Twist Hand-off w/partner

MOB: 5′ for Shoulder mobility

Review: Heaving Snatch Balance

Strength: 15’ to find 1RM Heaving Snatch Balance

WoD: For Time:
9 OHS (115/80) (from floor, Squat Snatch OK, Snatch Balance OK) a) 95/65 b) 75/55 c) < b

18 T2B  a/b) High Knees

7 OHS

14 T2B

5 OHS

10 T2B

MOB: Roll Quads / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *