WoD for August 5th, 2015

Group: Agility Ladder

Technique: 15’ working on being inverted anyway you want

WoD: 20’ EMOM

ODD Minutes: 2 Strict HSPU + 3 Kipping HSPU
Even Minutes: 3 Strict Pull-ups + 5 Kipping Pull-ups

MOB: Lax Shoulders / Roll Lats

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