Group: Agility Ladder
Technique: 15’ working on being inverted anyway you want
WoD: 20’ EMOM
ODD Minutes: 2 Strict HSPU + 3 Kipping HSPU
Even Minutes: 3 Strict Pull-ups + 5 Kipping Pull-ups
MOB: Lax Shoulders / Roll Lats
Group: Agility Ladder
Technique: 15’ working on being inverted anyway you want
WoD: 20’ EMOM
ODD Minutes: 2 Strict HSPU + 3 Kipping HSPU
Even Minutes: 3 Strict Pull-ups + 5 Kipping Pull-ups
MOB: Lax Shoulders / Roll Lats