Group: 3 in 3
In Place Lunge
Handstand Holds
Inch worms with push-ups
Technique: 15’ to work on weaknesses
WOD: 14’ EMOM
Odd Minutes:
25’ OH Lunges (45/25) a) 35/15 b) 25/10 Comp) 95/65
Even Minutes:
10 Burpees To Bumper Comp) Over Bar
Coach’s Notes:
MOB: Roll Posterior / Lax Glutes