WoD for August 5th, 2016

Group: 3 in 3
In Place Lunge
Handstand Holds
Inch worms with push-ups

Technique: 15’ to work on weaknesses

WOD: 14’ EMOM

Odd Minutes:
25’ OH Lunges (45/25) a) 35/15 b) 25/10 Comp) 95/65
Even Minutes:
10 Burpees To Bumper Comp) Over Bar

Coach’s Notes:

MOB: Roll Posterior / Lax Glutes

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