WoD for August 7th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: Snatch

Strength: 15′ to find 3RM Hang Snatch (any style, squat in red)

WoD: For Time “Kettlebell Annie”

50 DU (150 singles)
25 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
40 DU (120 singles)
20 KBS
30 DU (90 singles)
15 KBS
20 DU (60 singles)
10 KBS
10 DU (30 singles)
5 KBS

MOB: Roll Posterior Chain / Mash Achilles and Shoulders

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