WoD for August 7th, 2017

This metcon part of today is the Open WoD 13.2 See how you’ve improved!!!

Group: Agility Ladder

Strength: 15′ to find 3RM Push Press

WoD: 10’ AMRAP

5 Shoulder to Overhead (115/80) a) 95/65 b) 65/45
10 Deadlift (115/80) a) 95/65 b) 65/45
15 Box Jumps or Step ups

Score = Total Reps. 1Rd = 30 reps

MOB: Posterior Chain / Lax Shoulder and Glutes

Leave a Reply

Your email address will not be published. Required fields are marked *