This metcon part of today is the Open WoD 13.2 See how you’ve improved!!!
Group: Agility Ladder
Strength: 15′ to find 3RM Push Press
WoD: 10’ AMRAP
5 Shoulder to Overhead (115/80) a) 95/65 b) 65/45
10 Deadlift (115/80) a) 95/65 b) 65/45
15 Box Jumps or Step ups
Score = Total Reps. 1Rd = 30 reps
MOB: Posterior Chain / Lax Shoulder and Glutes