WoD for August 9th, 2017

Group: 3 in 3
Air Squat
Push-ups
Jumping Jacks

Strength: 10’ to find Max Ring Dips or Comp) Max Muscle Ups

WoD: 4 RFT

400m Run
35 Air Squat
15 Push-ups

MOB: Roll Posterior Chain, Quads, IT / Lax Chest

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