Wod CrossFit Open 15.5 for March 27th, 2015

In teams of 2, one judges while the other performs. First heat goes at 20 minutes after class start.

ROM Standards:  http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2015_EventPDF_15_5_Rj2sw8Na195xa.pdf

27-21-15-9 reps for time of:

Row (calories) (All Divisions row the rep scheme)
Thrusters Rx) 95/65 Scaled) 65/45 Beg) 45/35

Note:  Rower must be restarted from 0 every time.  Judge can help with this.

MOB: Roll Posterior Chain / Quads, Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *