WoD for December 11th, 2017

Group Warm-up
Burgener Snatch Warm-up

Daily WoD
10′ AMRAP SNATCH / RING DIP / OH LUNGE
10 power snatch 135/95lb a) 115/80 b) 95/65

10 ring dips a/b) Banded or Box

10 OH lunge 45/35lb a) 25/15 b) 15/10

Mobility
Roll Posterior
Lax Chest/Shoulder
Lax Glutes

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