Mobility
Wrists and Shoulders
Group Warm-up
Warm up lifts
Daily WoD
“FRAN”-KENSTEIN
7-5-3 Thrusters and Bar MUs (135/95)
9-7-5 Thrusters and C2B (115/80)
12-9-6 Thrusters and pull-ups (95/65)
9-7-5 Thrusters and C2B (115/80)
12-9-6 Thrusters and pull-ups (95/65)
Mobility
Roll Quads / Lats
Lax Shoulders
Lax Shoulders