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WoD for December 12th, 2018

 Wrists and Shoulders
Group Warm-up
Warm up lifts
Daily WoD
7-5-3 Thrusters and Bar MUs (135/95)
9-7-5 Thrusters and C2B (115/80)
12-9-6 Thrusters and pull-ups (95/65)
 Roll Quads / Lats
Lax Shoulders

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