WoD for December 12th, 2018

Mobility
 Wrists and Shoulders
Group Warm-up
Warm up lifts
Daily WoD
“FRAN”-KENSTEIN
7-5-3 Thrusters and Bar MUs (135/95)
9-7-5 Thrusters and C2B (115/80)
12-9-6 Thrusters and pull-ups (95/65)
Mobility
 Roll Quads / Lats
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *