Day 83 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find a 3RM Deadlift
WoD: 12’ AMRAP*
10 Deadlift (135/95)
20 Abmat Sit-ups
*2 Round of Tsumani Ropes of 10 Side to Side, 10 Up/Down together, and 20 Up/Down separate (L+R=2)
Cash out: 5 Turkish Get up each arm, heavy but perfect