WoD for December 14th, 2015

Day 83 of the CFD Burpee Challenge

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find a 3RM Deadlift

WoD: 12’ AMRAP*

10 Deadlift (135/95)
20 Abmat Sit-ups

*2 Round of Tsumani Ropes of 10 Side to Side, 10 Up/Down together, and 20 Up/Down separate (L+R=2)

Cash out: 5 Turkish Get up each arm, heavy but perfect

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