WoD for December 16th, 2016

Group: Bergener Power Clean

Strength: Warm up lifts

WoD: For Time 10 RFT: 30’ Cap

10 WBS (10/9) (20/14) a) 14/12 b) 12/10
5 Power Cleans (135/95) a) 115/80 b) 95/65
10 Bar Facing Burpees a/b) Step overs or just burpees

Coaching Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.

MOB: Roll everything

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