WoD for December 17th, 2015

Day 86 of the CFD Burpee Challenge

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Hang Power Clean (Coach’s Pref)

WoD: 20’ AMRAP

35 DUs a/b) 105 Singles
7 Hang Power Cleans (135/95) a) 115/80 b) 95/65 Comp) 155/105
30 Grasshoppers (L+R = 2)

MOB: Roll Posterior Chain / Lax Shoulders and forearms

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