Day 86 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Hang Power Clean (Coach’s Pref)
WoD: 20’ AMRAP
35 DUs a/b) 105 Singles
7 Hang Power Cleans (135/95) a) 115/80 b) 95/65 Comp) 155/105
30 Grasshoppers (L+R = 2)
MOB: Roll Posterior Chain / Lax Shoulders and forearms