Group: 3 in 3
Push-ups
Nutcrackers
Plank from elbows
Strength: 15’ to find a 2RM Bench Press
WoD: 5 RFT
20 cal Row
10 Ring Push-ups
MOB: Roll Posterior Chain / Lax Chest
Group: 3 in 3
Push-ups
Nutcrackers
Plank from elbows
Strength: 15’ to find a 2RM Bench Press
WoD: 5 RFT
20 cal Row
10 Ring Push-ups
MOB: Roll Posterior Chain / Lax Chest