Group Warm-up
3-5 Pulling Motions
Air Squats
Jumping Jacks
Daily WoD
CROSSFIT GAMES OPEN 15.3
AMRAP 14 Minutes:
7 Ring Muscle-ups
50 Wall balls
100 Double-unders
Scales:
7 Bar MUs / 7-21 C2Bs / 7-21 Pull-ups / 21 Ring Rows
50 Wall Balls a) 14/12 b) 12/10
300 Singles
Mobility
Roll Quads/Lats
Mash Achilles