WoD for December 20th, 2018

Group Warm-up
3-5 Pulling Motions
Air Squats
Jumping Jacks

Daily WoD
CROSSFIT GAMES OPEN 15.3
AMRAP 14 Minutes:

7 Ring Muscle-ups
50 Wall balls
100 Double-unders

Scales:
7 Bar MUs / 7-21 C2Bs / 7-21 Pull-ups / 21 Ring Rows
50 Wall Balls a) 14/12 b) 12/10
300 Singles

Mobility
Roll Quads/Lats
Mash Achilles

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