WoD for December 21st, 2017

Strength
15′ TO COMPLETE FRONT SQUAT
Front squat 5-3-1 reps

Scored on loads
Set 1 = Total of 5 Reps lift (load on bar)
Set 2 = Total of 3 Rep lift (load on bar)
Set 3 = Total of 1 Rep lift (load on bar)
Set 4 = Total of all lifts (load on bar)

Daily WoD
TABATA Nearly THIS
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the LEAST number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.

E.G., 10, 22, 15, 15 = 62

Mobility
Roll it all

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