Have everyone run a specific distance in a line. The last person in the line sprints to the front.
Do this a few times until athletes are warm.
3 rounds NFT:
10 air squats
10 push ups
15′ To Complete Bench Press Lifts
5×10 starting at 60% of 1RM (increase slightly each round)
*1-2 mins rest between sets
Score = Finishing Weight
CROSSFIT GAMES OPEN 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible