Day 92 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time
1 Mile Run Comp) 2 Mile Run
1000m Row Comp) 2000m Row
100 DUs a/b) 300 Singles Comp) 200 DUs
MOB: Roll Posterior Chain, IT Bands / Mash Achilles