Day 97 of the CFD Burpee Challenge
Thank Amber for reminding me about this one…
Group: 3 in 3
Air Squat
Bicycles
Handstand holds against the wall
Technique: Skin the Cat
Strength: 15’ to Find 3RM Push Jerk (from rack)
WOD: 15’ AMRAP
20 Jumping Lunges (L+R=1) (remember to hop with knees and hips extended at top of each rep)
20 Pull-ups a) Light Bands b) Heavy Bands c) Ring Rows
5 Pass-throughs on parallettes (Front to Back to Front = 1) a/b) Raise as necessary
MOB: Roll Quads and Lats / Lax Shoulders and Glutes