Group: 3 in 3
Strength: 15’ to complete 3 x 3 of 70% of your 1RM Back Squat
WoD: 5’ For Load
60 Abmat Sit-ups
And then as many Wall Balls as possible.
Score = Number of WBS * weight of ball
Coach’s Notes: You choose the weight of the Wall Ball! No switching once the WoD has started.
MOB: Roll Quads / Stretch Abs / Lax Shoulers