WoD for December 29th, 2016 (Open WoD 16.3)

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Burgener Power Snatch

Strength: 15’ to work on your Goats

WoD: For Reps in 7 minutes

10 power snatches (75/55) a) 65/45 b) 55/35
3 bar muscle-ups a) C2B b) Pull-ups or aided C2B

MOB: Roll Posterior / Lax Shoulders

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