Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Power Snatch
WoD: 16’ AMRAP
200m Run
30’ Uneven Farmer’s Carry
10 Power Snatch (115/80) a) 95/65 b) 75/55
30’ Uneven Farmer’s Carry
Coaching Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior / IT Bands