WoD for December 30th, 2015

Day 99 of the CFD Burpee Challenge

Group: 3 in 3
Air Squats
Abmat Sit-ups
Handstand Hold

MOB: 5-10’ for Deep dislocates / Hip Openers

Review: OHS

WoD: 20’ EMOM

Odd Minute: 3 OHS
Even Minute: 50 Flutter Kicks (L+R = 2)

Score = Finished Rounds of OHS * Load

MOB: 2’ Screaming Pigeons each side / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *