Day 99 of the CFD Burpee Challenge
Group: 3 in 3
Air Squats
Abmat Sit-ups
Handstand Hold
MOB: 5-10’ for Deep dislocates / Hip Openers
Review: OHS
WoD: 20’ EMOM
Odd Minute: 3 OHS
Even Minute: 50 Flutter Kicks (L+R = 2)
Score = Finished Rounds of OHS * Load
MOB: 2’ Screaming Pigeons each side / Lax Shoulders