Group: Agility Ladder
Technique: 15′ to work on movements giving your trouble
Review: Rowing Technique and Dampener Options
WoD: For Time
1500m Row,
THEN
40 GHD / 80 Sit-ups
80 Jumping Lunges (L+R=2)
Coach’s Note: Break up the movements as you see fit
Cash out: 3 x 10 Floorwipers
MOB: Roll Quads / Lax Shoulders and Glutes