Day 74 of the CFD Burpee Challenge
Group: 3 in 3
Air Squats
Jumping Jacks
Abmat sit-ups
Technique: Practice being inverted (headstand / handstand)
WoD: 15’ AMRAP Upward Ladder as a Team
In teams of 2 or 3, complete more rep of each movement with only one person working at a time. You can switch at any point during the WoD.
DUs a) x3 Singles
T2B a) KTE b) High Knees
Wall Balls (20/14)
Score = Total Reps
MOB: Roll quads / Mash achilles
10:30 Class
Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax Ball to Plantar
Review: Air Squat and Deadlift
WoD: For Time
Level 1 Benchmark: 200m Run, 3x Cindy, 200m Run
Level 2 Benchmark: 200m Run, 5x Cindy, 200m Run
Level 3 Benchmark: 400m Run, 5x Cindy, 400m Run
MOB: Roll quads/lats, Lax Pecs/Shoulders