WoD for December 5th, 2018

Group: Line Drills

Strength:  15′ to find your 3Rm Deadlift (TnG)

Review: Medball Cleans

WoD: 7 RFT

15 Medball Cleans (20/14) a) 14/12 b) 12/10
Round x (1.5*Bodyweight) Deadlift a)  BW b) 1/2 BW
Round x 3 HR Push ups

Coach’s Notes: On the first round, one deadlift, and 3 push-ups. Second Round, 2 deadlifts, 6 push-ups. All the way to the final round of 7 deadlifts and 21 push-ups. It’s a total of 28 deadlifts and 84 push-ups.

MOB: Roll Posterior Chain and IT Bands / Lax Pecs and Shoulders

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