WoD for December 6th, 2018

Group Warm-up
3 in 3
3-5 Pull-ups
Abmat Sit-ups
In Place lunge

Strength
500/450M SKI FOR TIME
Ski 500/450m for time

Daily WoD
12′ AMRAP
15/13cal AAB
15 Pull-ups
30″ L-Sit Hold

Mobility
Roll Quads / Lats

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