Group Warm-up
3 in 3
3-5 Pull-ups
Abmat Sit-ups
In Place lunge
Strength
500/450M SKI FOR TIME
Ski 500/450m for time
Daily WoD
12′ AMRAP
15/13cal AAB
15 Pull-ups
30″ L-Sit Hold
Mobility
Roll Quads / Lats
Group Warm-up
3 in 3
3-5 Pull-ups
Abmat Sit-ups
In Place lunge
Strength
500/450M SKI FOR TIME
Ski 500/450m for time
Daily WoD
12′ AMRAP
15/13cal AAB
15 Pull-ups
30″ L-Sit Hold
Mobility
Roll Quads / Lats