Day 77 of the CFD Burpee Challenge
Group: 3 in 3
3-5 Pull-ups
Push-ups
Partner Medball Twists
Review: Rope Climb Technique
WoD: For Time
5 Rope Climbs a/b) x3 Rope Progressions Comp) First Two must be legless
21 Ring Dips a/b) Banded c) Bench/Box dips
3 Rope Climbs a/b) x3 Rope Progressions Comp) First One must be legless
15 Ring Dips
1 Rope Climbs a/b) x3 Rope Progressions Comp) Only One must be legless
9 Ring Dips
MOB: Roll Lats / Mash Triceps