Day 78 of the CFD Burpee Challenge
Group: 3 in 3
Double Unders / Singles
Air Squats
Russian Twists
Strength: 15’ to find 3RM OHS from rack
WoD: 4 RFT
400m Run
40 Air Squats (no hands on knees)
MOB: Roll Posterior, IT Bands, Quads / Lax Shoulders