WoD for December 9th, 2015

Day 78 of the CFD Burpee Challenge

Group: 3 in 3
Double Unders / Singles
Air Squats
Russian Twists

Strength: 15’ to find 3RM OHS from rack

WoD: 4 RFT

400m Run
40 Air Squats (no hands on knees)

MOB: Roll Posterior, IT Bands, Quads / Lax Shoulders

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