Group Warm-up
Agility Ladder
Strength
3 X 3 BENCH PRESS @ 80%
Daily WoD
10RFT PUSH-UPS AND SHUTTLE RUNS
15 Push-ups
4 x 18′ Shuttle Run (2 laps)
Rest 60 seconds
Mobility
Lax Pecs/Shoulder insert
Roll Quads
Group Warm-up
Agility Ladder
Strength
3 X 3 BENCH PRESS @ 80%
Daily WoD
10RFT PUSH-UPS AND SHUTTLE RUNS
15 Push-ups
4 x 18′ Shuttle Run (2 laps)
Rest 60 seconds
Mobility
Lax Pecs/Shoulder insert
Roll Quads