WoD for February 12th, 2018

Group Warm-up
Agility Ladder

Strength
3 X 3 BENCH PRESS @ 80%

Daily WoD
10RFT PUSH-UPS AND SHUTTLE RUNS

15 Push-ups
4 x 18′ Shuttle Run (2 laps)

Rest 60 seconds

Mobility
Lax Pecs/Shoulder insert
Roll Quads

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