WoD for February 13th, 2017

Group: Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time (30’ Cap)

Run 2 miles a) 1.5 mi b) 1.0 mi
100 Burpees to bumper (45/25) a) 75 b) 50

Break it up anyway you want.

MOB: Roll Posterior / Mash Triceps

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