Group Warm-up
2 Rounds NFT
10 Goblet Squats
5 Russian KB swings
5 American Swings
2 Turkish Sit ups Left Arm
2 Turkish Sit ups Right Arm
Strength
15′ to Find 3RM Snatch (you can drop these, but get right back on it!)
Daily WoD
15′ AMRAP: AAB / SIT-UPS / POWER SNATCH
15/12 cal AAB
30 Abmat Sit-ups Comp) 10 GHD
15 hang power snatch 95/65lb a) 75/55 b) 55/35
Mobility
Roll Posterior / Quads