WoD for February 13th, 2018

Group Warm-up
2 Rounds NFT

10 Goblet Squats
5 Russian KB swings
5 American Swings
2 Turkish Sit ups Left Arm
2 Turkish Sit ups Right Arm

Strength
15′ to Find 3RM Snatch (you can drop these, but get right back on it!)

Daily WoD
15′ AMRAP: AAB / SIT-UPS / POWER SNATCH

15/12 cal AAB
30 Abmat Sit-ups Comp) 10 GHD
15 hang power snatch 95/65lb a) 75/55 b) 55/35

Mobility
Roll Posterior / Quads

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