WoD for February 14th, 2018

Group Warm-up
3 rounds NFT:

10 Box Step Ups (unweighted)
10 PVC Good Mornings
10 PVC OHS
5 Burpees

Mobility
Deep Dislocates / OHS review in a circle

Strength
15′ to complete 3 x 3 OHS @ 70%

Daily WoD
10′ EMOM: ROPE CLIMB/ T2B / OHS

ODD min: 1 rope climb + ME T2B (rope progression / High knees)
EVEN min: 5 Heavy OHS (115/80) a) 95/65 b) 75/55

Score = Total T2B

Mobility
Roll Quads
Lax Shoulders

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