10 Bird Dogs
WoD: 30’ EMOM
On the first minute, perform a snatch anyway. Continue adding weight to the bar every minute after and snatching it. When you can’t snatch it anymore, write down your score and begin cleaning it. Continue adding weight every minute until you can’t clean it anymore. Write down your final clean weight. Start deadlifting the bar. Continue until you can’t deadlift the bar any more or time expires…
Score = Heaviest Snatch + Heaviest Clean + Heaviest Deadlift
Note: Please share the change plates (2.5 and 5lb plates) with your friends during the EMOM as we may not have enough all the time.
MOB: Roll Posterior Chain