WoD for February 15th, 2018

Group Warm-up
Line Drills

Strength:

15′ to find 3 x 5 Ascending Deadlift (TnG)

Score = top load

Daily WoD
4 RFT:

15 cal Row
75 double Unders
15 burpees

— 2 min rest —

Mobility
Roll Posterior chain
Mash Achilles

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