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WoD for February 16th, 2016

Group: 3 in 3
3 pull-ups
Inch Worms
HR Push-ups

Speed: Row 500m for time

Strength: Warm-up your deadlift / Kipping technique

WoD: 14’ AMRAP

5 Deadlifts (275/190) a) 225/155 b) 185/130
10 C2B a) Pull-ups b) banded c) ring rows
15 Ring Push-ups a) from knees b) HRPU

MOB: Roll Posterior Chain and Lats/ Lax pecs-shoulder insert

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