Group: 3 in 3
3 pull-ups
Inch Worms
HR Push-ups
Speed: Row 500m for time
Strength: Warm-up your deadlift / Kipping technique
WoD: 14’ AMRAP
5 Deadlifts (275/190) a) 225/155 b) 185/130
10 C2B a) Pull-ups b) banded c) ring rows
15 Ring Push-ups a) from knees b) HRPU
MOB: Roll Posterior Chain and Lats/ Lax pecs-shoulder insert