WoD for February 16th, 2017

Group: 3 in 3

Push-ups

Partner Sit-ups with Medball

High Knee jog (in-place)

Strength: 15’ for 5×3 of 75 – 90% 1RM Bench Press

WOD: For time:

40 DU a/b) 120 Singles

25 Ring Push-ups a) HR Push-ups b) Knees or Wormy

10 Sit-ups

40 DU a/b) 120 Singles

20 Ring Push-ups

15 Sit-ups

40 DU a/b) 120 Singles

15 Ring Push-ups

20 Sit-ups

40 DU a/b) 120 Singles

10 Ring Push-ups

25 Sit-ups

40 DU a/b) 120 Singles

5 Ring PUuh-ups

30 Sit-ups

MOB: Roll Posterior Chain / Lax Triceps and chest

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