Group: 3 in 3
Push-ups
Partner Sit-ups with Medball
High Knee jog (in-place)
Strength: 15’ for 5×3 of 75 – 90% 1RM Bench Press
WOD: For time:
40 DU a/b) 120 Singles
25 Ring Push-ups a) HR Push-ups b) Knees or Wormy
10 Sit-ups
40 DU a/b) 120 Singles
20 Ring Push-ups
15 Sit-ups
40 DU a/b) 120 Singles
15 Ring Push-ups
20 Sit-ups
40 DU a/b) 120 Singles
10 Ring Push-ups
25 Sit-ups
40 DU a/b) 120 Singles
5 Ring PUuh-ups
30 Sit-ups
MOB: Roll Posterior Chain / Lax Triceps and chest