WoD for February 16th, 2019

Group Warm-up
 3 in 3
Squat
Push-up
Sit-up
Daily WoD
FIGHT GONE THIS
In teams of 2 or 3, Spending 90 seconds for 5 total rounds at each station, score = total reps/cals per team on these movements. Start where you like:

Air Squats
Abmat Sit-ups
AAB cals
Push-ups
Pull-ups

Mobility
 Roll Quads / Posterior Chain / Lats

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