Warm up: Agility Ladder
MOB: Wrists and Shoulders
Strength: 15’ To Find 3 x 3 Front Squat (from racks) @ 80-85%
WoD: 5 RFT
40 DU a/b) 120 Singles c) 40 Singles
5 Front Squats (from ground) (135/95) a) 115/80 b) 95/65
20” L-Sit on Rings a/b) Plank from elbows
MOB: 4’ Screaming Pigeons / Mash Achilles