Group: 3 in 3
3-5 Pull-ups
Air squats (you’ll thank me)
Sit-ups
Strength: 15’ to Find a 1RM Heavy Weighted Pull-up
WoD: For Time 21-15-9
AAB for calories
Pull-ups
Coach’s Notes: Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Quads and Lats