Group: Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burpee styles
MOB: 2’ to Stretch Calves
WOD: Break up however you want, but do a total of:
Comp: 2 Miles and 120 Burpees to Bumper
Rx: 1.5 Miles and 90 Burpees
A: 1 Mile and 60 Burpees
B: .5 Mile and 30 Burpees
MOB: Roll Posterior Chain