WoD for February 18th, 2019

Group Warm-up
Going at 5′ past class start:
2 NFT or 5′ Cap:
10/8 Cals on a Bike
35 Double Unders x2 Singles
10 Burpees to a plate

Strength
STRICT PRESS: 5 X 7 @ 50% OF 1RM
15′ to complete 5 x 7 @ 50% Strict Press

Daily WoD
3 RFT: ROW/T2B/HSPU
500m row
18 Toes to Bar a/b) High Knees
12 Handstand Push Ups a) Abmat ROM b) See Coach

Mobility
Roll Posterior
Lax Shoulders

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