Group: Burgener Power Clean
Strength: Warm up Lifts
WOD: 20’ AMRAP
5 Power cleans (145/100) a) 100/70 b) 80/60
10 Toes to bar a/b) High knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10
MOB: Roll Posterior Chain
Group: Burgener Power Clean
Strength: Warm up Lifts
WOD: 20’ AMRAP
5 Power cleans (145/100) a) 100/70 b) 80/60
10 Toes to bar a/b) High knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10
MOB: Roll Posterior Chain