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WoD for February 19th, 2016 (Open WoD 11.5)

Group: Burgener Power Clean

Strength: Warm up Lifts

WOD: 20’ AMRAP

5 Power cleans (145/100) a) 100/70 b) 80/60
10 Toes to bar a/b) High knees
15 Wall balls (20/14) (10/9) a) 14/12 b) 12/10

MOB: Roll Posterior Chain

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