WoD for February 1st, 2019

Group Warm-up
Line Drills

Strength
Warm Up lifts

Daily WoD
AMRAP 20
15/13cal Ski Erg
15 Deadlifts (135/95) a) 115/80 ) 95/65
15/12cal AAB
15 In-place Lunges (L+R=1)

Mobility
Roll Posterior/Quads/Lats
Lax Glutes

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