Group Warm-up
Line Drills
Strength
Warm Up lifts
Daily WoD
AMRAP 20
15/13cal Ski Erg
15 Deadlifts (135/95) a) 115/80 ) 95/65
15/12cal AAB
15 In-place Lunges (L+R=1)
Mobility
Roll Posterior/Quads/Lats
Lax Glutes
Group Warm-up
Line Drills
Strength
Warm Up lifts
Daily WoD
AMRAP 20
15/13cal Ski Erg
15 Deadlifts (135/95) a) 115/80 ) 95/65
15/12cal AAB
15 In-place Lunges (L+R=1)
Mobility
Roll Posterior/Quads/Lats
Lax Glutes